Dr. Jake Fratkin - Boulder, CO

7764 Jade Court, Boulder, CO 80303 | (303) 554-0722 ‎
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Chinese Qi Gong Exercises for Health and Longevity

The following qi gong exercises represent my complete qi gong routine that I have been practicing and teaching for over 30 years.
They are described in detail on a PDF.
To download the PDF, click here.

 

1.             Joint Opening Exercises

2.             Yi Jin Jing – Tendon-Marrow Condensing Breathing

3.             Macrocosmic Orbit (Large Circulation, Da Zhou Tian)             

4.             Microcosmic Orbit, (Small Circulation, Xiao Zhou Tian)

5.             Meridian Sequence Qi Gong            

6.             Dantian Natural Breathing

7.             Reverse Breathing (Dantian Condensing Breathing)

8.             San Bao Si Men – Three Jewels, Four Gates (Fusion Of The Three Jewels)

9.             Bringing Heaven to Earth

10.           San Bao Liu Men – Three Jewels, Six Gates (Central Shaft Breathing)

11.           Conclusion: Face and Limb Massage

12.           Internal Organ Qi Gong 14

13.           Eight Extraordinary Channel Qi Gong  

 

JAKE PAUL FRATKIN, OMD is a Doctor of Oriental Medicine in practice since 1978. After seven years basic training in Japanese acupuncture and Chinese herbal medicine in this country, he went to Beijing for one year to do advanced hospital training in herbal internal medicine, pediatrics and medical qi gong. He is the author of CHINESE HERBAL PATENT MEDICINES, (2001), a respected reference work of 1200 Chinese herbal products available in this country. In 1999 he received the national award, Acupuncturist of the Year, from the American Association of Oriental Medicine, and 2006 he received the award as Acupuncture Teacher of the Year. He is a recognized expert in the treatment of leaky gut syndrome, chronic respiratory and digestive disorders. Jake lives and practices in Boulder, Colorado

In This Section

  • Articles
    • Chapter Excerpts from “Essential Chinese Formulas”
    • Acupuncture Articles
    • Health and Disease Articles
    • Pediatrics Articles
    • Qi Gong and Tai Ji Quan Articles
    • Recent Articles
    • Traditional Chinese Medicine Articles

Featured Articles

  1. Treatment of Infertility with Chinese Herbal Medicine
  2. Using Chinese Herbal Products and Formulas in the Various Stages of Toxic‑Heat Invasion
  3. Scientific Criticism of Traditional Oriental Medicine: Reflections Following Conversations with My Twin Brother
  4. Getting off the Antibiotic Merry-Go-Round

Featured Herbal Tincture

Liver Detox Formula


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Products

ecf-homepageNEW! Essential Chinese Formulas: 225 Classical and Modern Prescriptions Organized by Clinical Category. Available for purchase now.

 

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Jake Fratkin, OMD, L.Ac. | Acupuncture and Chinese Herbal Medicine | Boulder, CO | 7764 Jade Court, Boulder, CO 80303 |  (303) 554-0722